If you’re looking for mood-lifting gifts for your depressed loved one, this is the perfect gift guide for you. It goes without saying that time is the best gift for a depressed person. But we can’t always be with them because of busy daily schedules, or maybe they live away from us. But these thoughtful gifts will serve as a reminder that you cherish them even if you can be with them all the time.
1. Stress Fewer Cards
Depression and anxiety are closely connected. The combination can have a major impact on the daily life of a person, making even the easiest tasks look like big hurdles. This adds even more stress. Stress less cards are approved by health professionals. They can help to relieve stress and anxiety. A pack of 50 stress less cards is full of powerful and effective exercises that will help them relax, stop stress reactions, and appreciate themselves.
2. Weighted Blanket
A weighted blanket makes a perfect gift for a depressed person. It is a soothing and comforting way to relieve stress and anxiety. If you really want to spoil that family member or friend with a mood disorder, consider buying them a weighted blanket for depression relief.
3. Cleaning Help
Although you can’t be with a depressed person all the time, you can find some spare time to help them with cleaning. You see, even a small task seems big to a depressed person. Dusting, vacuuming, cleaning, and collecting clutter becomes daunting tasks, and all over sudden, the entire house looks messy and untidy.
Clutter is already not good for mental health, and a depressed person will soon begin rebuking themselves for not doing that one simple thing days ago. You can either offer to clean their house or can you can hire someone to do the cleaning. A clean house is good for the mind, and not just for a depressed person but everyone.
4. A Journal & a Pen
Journaling is a great therapy for anyone, irrespective of whether their mental health is suffering right now. A gratitude journal is a brilliant way to stay focused and exercise gratitude. Taking only five minutes every day to fill a gratitude journal, you are able to see and appreciate the positive things in our lives, and it becomes a habit.
5. Massage Subscription
Without a doubt, a rubdown works magic for muscle kinks, but it does not stop there. A proper massage has so many positive effects. A 20 minutes massage session can relieve stress, pain, anxiety, and depression. Purchase a gift certificate for a massage for your depressed friend or family member, and they will definitely thank you later. Note that the massage should focus on relaxation rather than a deep-tissue massage. So, ensure you get a gift certificate for a massage that focuses on relaxation.
6. Gift Certificate for Yoga Classes
Just like relaxation, massage yoga helps you to lower stress and anxiety. Find a yoga studio that offers excellent services. A gift certificate for yoga classes will make a great gift.
Find other brilliant gifts ideas for depressed persons, including last-minute gifts from GiftTree.