Recipe: Matcha Protein Bar

As part of a healthy lifestyle I make an effort to take very good care of my body. Just as important as my 4-7 workouts per week is my nutrition. Admittedly I have a sweet tooth and LOVE chocolate, macarons and ice cream and although I know I should give it up- I just can’t. Furthermore: Being fit should be fun and not torture!

In order not to grab a Snickers from the super market around the corner or another bar of chocolate when I feel slightly hungry, I always try to have a healthier snack option close at hand. One of these options is this yummy, super food protein bar. They’re also great to store: Just tightly wrap them in clingfilm, put them into the fridge and have something to snack without guilty conscience even days later. Enjoy!

What you need:
6.4oz of Brown Rice Proteinpulver (Attention: Whey Protein won’t work!)
1/2 cup of Oat flour
2/3 cup of Almond Butter
1 cup of Almond Milk (or milk of choice)
4tbsp Matcha Powder
3tbsp Stevia
Dark chocolate (optional)

How you do it:
1. Cover an oven dish with parchment paper
2. In a bowl, mix almond butter, milk and stevia
3. In a second bowl mix protein powder, oat flour and matcha
4. Slowly add the protein-flour-matcha mixture to the first bowl
5. Mix well until the mixture is even and has a texture like cookie dough
6. Put the mixture into the prepared oven dish and flatten the surface
7. Cover the oven dish with a plastic wrap and put into a refrigerator over night
8. The next day: slice the protein bars
9. Optional: Melt the chocolate and drizzle over the protein bars




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